Ep166 - Sprouting a Wellness Warrior with Natalia Maldonado

from HIListically Speaking with Hilary Russo · host Hilary Russo

It's not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York's finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what's holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado's takeaway for you⁣ 1:00:01 Hilary Russo's closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ https://wellnesswarriormethod.com/⁣ https://www.instagram.com/iamwellnesswarrior⁣ ⁣ Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset ⁣ Intro to Sprouting Video Series⁣ ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ https://sldr.page.link/4byd⁣ ⁣ Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ Depression to Detoxification with Joyce Rockwood (Episode 6)⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ https://www.youtube.com/hilaryrusso⁣

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This episode is 1 hour and 3 minutes long.

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This episode was published on October 16, 2024.

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