Ep167. 7 Things I Wish Every 35+ Lifter Knew About Fat Loss

Losing fat in your 30s and 40s doesn’t have to feel like an uphill battle. If you’ve ever thought your metabolism is broken, or felt stuck in that all-or-nothing cycle of restriction, weekends off, and starting again on Monday, I recorded this episode for you.In today’s show, I break down the 7 biggest fat-loss truths I wish every lifter over 35 knew. These are the boring but powerful basics that actually move the needle. No gimmicks, no fad diets, no “reset” plans.Here’s what we cover:Why your metabolism hasn’t “slowed”, and what’s really changed since your 20sThe #1 training style that protects muscle and speeds fat loss after 35How often you really need to train to see results (hint: it’s not 6 days a week)Why protein is the closest thing to a fat-loss cheat codeHow to enjoy nights out, drinks, and meals without wrecking your progressThe overlooked role of sleep and stress in weight lossHow to read the scale properly without spiralingIf you want realistic, science-backed advice that helps you lose fat, keep muscle, and look like you actually lift in your 30s and 40s, this episode will cut through the noise.👉 Follow the show so you don’t miss future episodes.👉 For 1-1 coaching or group programs, visit www.coachianwood.com to find out how we can work together.