ep167 和蘭姐談克里斯漢沃斯的極限挑戰之二～尋找壓力的深層來源

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延續上一集的話題，一起來直面困住我們的深層壓力源，如何覺察理解，進而釋放壓力？你可以從這一集找到一些具體做法。小額贊助支持本節目： https://open.firstory.me/user/ckhdexkyf9tql0802hagi7ac6 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckhdexkyf9tql0802hagi7ac6/comments Powered by Firstory Hosting

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ep167 和蘭姐談克里斯漢沃斯的極限挑戰之二～尋找壓力的深層來源

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