EP168 10:1 calories to protein ratio, how to progress in the gym & setting examples for your kids

from Lift & Glow Fitness · host Hayley Bell

LOTS covered in this week's Q&A, if you want to lose fat, improve your health & habits and feel more confident in your skin then listen to learn. If you'd like to join the community there's two ways you can do this. Apply for online coaching Join the Lift & Glow app

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This episode is 48 minutes long.

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This episode was published on October 21, 2024.

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