EP168｜30 歲後運動只會受傷？林書豪私人教練帶你破解健身迷思！feat. Jimmy 教練

from 跳脫Do式圈 · host The DoDo Men - 嘟嘟人

🐬主持人：The DoDo Men 嘟嘟人 Ian & Eric Jimmy 老師高效健身訓練系統｜用一樣的時間練出翻倍成果 👉 結帳輸入「dopod350」再折350元 🔎 課程介紹：hi.sat.cool/Nj7Zd 一套獨立於教練的身體進步系統！ 14年實戰訓練經驗，頂尖運動員也受用的動力鏈訓練邏輯精準發力肌動學底層訓練，同樣時間練出更高訓練效率💪 ※ 相機設定問題導致自動變焦狀況，敬請見諒本集重點： ⛺ 神！跟教練小練後兩人收穫滿滿！ ⛺ 平凡人跟頂尖運動員的差異是？強者思維果然不同 ⛺ Eric 適合做「絕對力量」的挑戰，Ian 可以當極限體能王？ ⛺ 破解重訓迷思！怕太壯有道理嗎？有年齡限制嗎？ ⛺ 只做深蹲還不夠！更建議做「這個」！ ⛺ 運動前了解自己的身體能力很重要！ ⛺ 嘟嘟人的 Inbody 表現如何？接下來可以怎麼練？ The DoDo Men - 嘟嘟人 YouTube｜ https://www.youtube.com/@TheDoDoMen Instagram｜ https://instagram.com/thedodomen Facebook｜https://www.facebook.com/TheDoDoMen 本節目由【聲歷其境】團隊製作播出合作邀約請來信｜ [email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jul 26, 2026

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EP168｜30 歲後運動只會受傷？林書豪私人教練帶你破解健身迷思！feat. Jimmy 教練

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