EP168: Fat Loss Phase 101

When it comes to weight loss, what worked in your 20s often no longer works when you hit your 30s and 40s. What you need, my friend, is a new approach. In this episode, I share some important considerations and strategies for successfully achieving your fat loss goals. Things like how to get your mindset right, how to properly time your fat loss phase, and how to find the minimal deficit starting point to help you stay consistent and motivated. SUMMER ACCOUNTABILITY CHALLENGE: https://carrots-n-cake.mykajabi.com/LEANSUMMER MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies