Ep168: Meditation for Maximum Results with Emily Fletcher

Meditation anyone? Emily Fletcher is regarded as a leading expert in meditation for high performance. She founded the Ziva Technique, a powerful trifecta of mindfulness, meditation and manifesting, designed to unlock your full potential. If you want to less stress, deeper sleep, improved immune function, increased productivity and more, you MUST listen to this show! Her debut book, Stress Less, Accomplish More is being published by HarperCollins this year, and for good reason. You'll love Emily's energy and our very lively conversation about meditation.