EPISODE · May 19, 2022 · 41 MIN
EP169 從今天開始，建立富足的健康存摺 ft.徐棟英
from 鄧惠文-心事有人知 · host 寶島聯播網
你是否常有肌肉痠痛、腰背痛、手舉就痛的困擾？現代人因為生活習慣不良、運動少，提早老化的種種現象正悄悄找上你！作者徐棟英老師，是「徒手練核心x節拍超慢跑」的推廣者，從事教學銀髮族練肌力課程已有八年時間，這次徐老師新書「核心逆齡，節拍超慢跑」希望大家一起徒手慢養好肌力，一起擁有富足的健康存摺。 -- Hosting provided by SoundOn Powered by Firstory Hosting
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EP169 從今天開始，建立富足的健康存摺 ft.徐棟英
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