Ep169: My Belly Fat Shame

UGH...when it comes to body image...I'm not home free. I still struggle at times, and this time was one of those times. A recent wedding brought up all my "stuff" and it took me by surprise. In this episode, I get pretty personal about my jelly belly insecurities. But I also celebrate my progress. If you struggle with body image and negative self-talk, I hope you'll have a listen and feel supported as we all work on healing...one day at a time.

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This episode is 12 minutes long.

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This episode was published on February 19, 2019.

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