EPISODE · May 7, 2025 · 23 MIN
EP17.「168間歇斷食」到底能不能快速減脂？會不會傷身體？夏天到了，趕緊帶你一起來解答！
from 減醣生活 · host 七豆爸
有聽過「168 斷食」嗎？ 這幾年真的很紅， 從上班族到健身族都在試， 但你知道它背後的機制與科學依據嗎？ 今天我們就來深入聊聊這個 「流行但常被誤會」的飲食法。 —本節目由「家一減醣健康餐盒」贊助播出— 如果節目的內容對你有幫助 別忘了給我們「五星好評」 為了回饋您 憑五星評論畫面 即贈送「能量燕麥棒」一條！ 您的支持，是我們持續產出優質乾貨的動力。 Line訂餐 https://lin.ee/tczwLeJ FB：家一減醣 IG：lowchodiet Podcast: 減醣生活 -- Hosting provided by SoundOn
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EP17.「168間歇斷食」到底能不能快速減脂？會不會傷身體？夏天到了，趕緊帶你一起來解答！
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