EP17: A Health Crisis, Total Panic & Ditching Coffee | Personal Health Story & Emotional Trauma

Send us Fan MailIn this episode of Ditch the Struggle we dive into:My physical/mental health crisis in 2019 that let to me ditching coffeeWhy you don't have to give up coffee, but questioning our habits can be life-changing ☕Getting triggered having to take the same medication as my dadBreaking free from family health patternsDoing the 'work' and the healing process including energy healing, emotional trauma release and homeopathyHow I weened myself off coffee slowly over 3 weeksLinks and references ⚡️✨ Heal Your Body meditation☀️ Not mentioned in the episode, but this supplement was extremely helpful in dealing with digestion issues: DGL☕ CafLib coffee substituteThe podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.📣 Download your FREE guide How to Build a Brilliant Career: 6 Insider Tips to Help You Succeed No Matter Where You Are Right Now ⚡️Looking for career help? Work with me 1:1🎙️Follow Ditch the Struggle on Apple Podcasts and Spotify ❤️ Subscribe to my mailing list at alanaruoso.com for free & special offers. Connect with me: Instagram: @alanaruoso LinkedIn: linkedin.com/in/alanaruosoHi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....