EPISODE · Feb 8, 2024 · 15 MIN

Ep17: ADHD and Nutrition: How Food Impacts Focus, Mood, and Mental Health

from Launching Forward With Autism and ADHD : Helping students and parents turn Austism and ADHD Into Thier Superpower

I’ve been so excited to record this episode because nutrition has been a game-changer for me in managing ADHD! Over the years, I’ve learned just how much what we eat affects our focus, mood, and overall mental health—and I want to share those insights with you.As a math tutor and ADHD coach, I see firsthand how diet influences energy levels, concentration, and even emotional regulation. While ADHD presents unique challenges, making simple, mindful changes to your nutrition can make a huge difference.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

What this episode covers

I love talking about nutrition so I’ve been excited about this episode! Cleaning up my diet has been a game changer for me and how I manage my ADHD. I’ve learned a lot since I was diagnosed with ADHD about how nutrition affects your mental health. I want to share what I’ve learned with you. Please subscribe to stay updated when new episodes are released! Download my freebie on 5 ingredients to eliminate from your diet

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Ep17: ADHD and Nutrition: How Food Impacts Focus, Mood, and Mental Health

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This episode is 15 minutes long.

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This episode was published on February 8, 2024.

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