Launching Forward With Autism and ADHD : Helping students and parents turn Austism and ADHD Into Thier Superpower

In this episode, Laila Alieh breaks down her go-to strategies for helping kids with ADHD get organized—especially during busy seasons like the back-to-school rush. With personal insight and tried-and-true client tips, Laila shares what really works when overwhelm sets in, routines slip, and you just need something simple and effective.In this episode, you’ll hear:• Learn how to build a sustainable routine for mornings, homework, chores, and bedtime• Discover visual cues and organization systems that support focus• Explore Laila’s brain dump and task breakdown method for stress-free planning• Understand how movement-based workspace zones can improve productivity• Hear how simple rewards and praise can motivate follow-through in both kids and adultsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

This podcast episode serves as a poignant and personal disclosure regarding my family's recent experiences with the diagnosis of Autism Spectrum Disorder in my son. On October 3rd, 2024, a phone call fundamentally altered the trajectory of our lives, revealing not only the challenges we would face but also the unique strengths inherent in my son's condition. I have felt compelled to share this aspect of my life, which I have kept private for over a year, and it has prompted a significant reorientation of the podcast's focus. Henceforth, the podcast will be known as "Launching Forward with Autism and ADHD," reflecting our family's journey as we navigate the complexities of raising a child with autism alongside my own experiences with ADHD. I aim to utilize this platform to illuminate our path, explore effective strategies, and foster a deeper understanding of neurodiversity, as I believe it is imperative to share this narrative with our audience.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. She is also sharing her journey as an Autism mom. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.Takeaways: The podcast episode serves as a personal update regarding the speaker's family situation. It reveals that the speaker's son was diagnosed with Autism Spectrum Disorder last October. The speaker expresses a desire to use the podcast platform to discuss both ADHD and autism. The speaker emphasizes the importance of viewing autism positively, referring to it as a superpower. The podcast will be renamed to reflect the inclusion of autism in its discussions. The speaker intends to share their family's unique approaches to supporting their son's communication needs. In a deeply personal narrative, the host unveils a significant transformation in her family life following the diagnosis of her son with Autism Spectrum Disorder. This episode serves as a poignant update, wherein the host reflects on the emotional journey she has embarked upon, marked by the challenges and revelations that have come with understanding her son’s unique needs. The relocation of her family to Germany is presented as a strategic choice, not only for her husband’s professional commitments but also in pursuit of enhanced support systems for their son. This dual motivation emphasizes the complexities faced by families dealing with neurodiversity and the lengths to which they go to ensure proper care and resources.The episode further delves into the host’s perspective on autism, as she eloquently reframes the narrative surrounding the diagnosis. By referring to autism as a 'superpower,' she seeks to illuminate the extraordinary gifts that can accompany this condition. This reframing is significant in challenging societal perceptions, fostering a more nuanced understanding of neurodiversity. The host candidly discusses her son’s behaviors that led to the diagnosis, including his minimal response to social cues and diminishing eye contact, while simultaneously...

In this episode Laila Alieh tackles one of the most common questions she gets from parents: How can I help my ADHD child succeed at school? Whether school has just started or you’re already deep in the homework trenches, Laila shares five actionable strategies to make school smoother, more structured, and more supportive for both you and your child.In this episode, you’ll hear:• Learn why routines and smooth transitions are foundational for focus• Explore the power of visual aids like planners, color coding, and checklists• Discover how movement and active learning support attention and brain development• Understand how to communicate effectively with teachers and advocate for your child• Get ideas for using praise and rewards to build motivation and confidence• Hear bonus tips for accommodations, distraction reduction, and clear task breakdownsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode, Laila Alieh dives into one of her favorite topics: nutrition for focus. If you’ve ever wondered what foods actually support better brain function when you or your child has ADHD, this is your go-to guide. Laila explains how food can fuel your executive functioning and help transform ADHD into a superpower with practical suggestions you can start using today.In this episode, you’ll hear:• Learn how food affects focus, mood, and executive functioning• Discover the role of lean protein in boosting dopamine and energy• Understand the difference between complex vs. simple carbohydrates• Explore the power of healthy fats for long-lasting brain function• Get practical ideas for adding leafy greens and antioxidant-rich fruits• Hear why food is medicine and how to “prescribe” yourself the right mealsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this highly requested episode of Launching Forward with ADHD, Laila Alieh answers a question so many parents ask: “Can ADHD symptoms get worse with stress?” Backed by trusted resources and her own lived experience, Laila breaks down exactly how stress impacts executive functioning and what you can do right now to support yourself or your child. From holistic lifestyle tweaks to community support, this is a must-listen for anyone navigating ADHD in high-stress seasons.In this episode, you’ll hear:• Learn how stress directly impacts ADHD symptoms and executive function• Discover how to identify and manage specific stress triggers• Explore daily stress-relief tools like breathing, movement, and mindfulness• Understand the importance of holistic lifestyle shifts like nutrition and exercise• Hear why professional support can make a big difference• Get inspired to build a community that supports sustainable changeCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this heartfelt episode of Launching Forward with ADHD, Laila Alieh shares eight compassionate and research-backed strategies for parents who feel overwhelmed while raising a child with ADHD. Speaking from personal experience and professional insight, Laila offers practical ways to reconnect with yourself, manage stress, and stay grounded so you can show up fully for your child.In this episode, you’ll hear:• Explore the power of self-care and how it refuels your parenting energy• Learn simple mindfulness practices to help you stay present and calm• Discover how reframing thoughts can shift your emotional response• Understand the role of routine and structure in reducing overwhelm• Hear why finding the right support system matters• Get clear on setting boundaries your child can understand and follow• Embrace patience, understanding, and positivity—even in tough momentsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode, Laila Alieh shares practical, compassionate strategies for helping children with ADHD maintain an organized bedroom while highlighting the parent’s crucial role in modeling and maintaining the system. With her signature blend of personal insight and professional experience, Laila walks listeners through actionable tips that reduce overwhelm, support executive functioning, and foster a more peaceful home environment.In this episode, you’ll hear:• Discover why modeling organization is essential to teaching it• Learn how to break a child’s room into clear, functional zones• Understand the power of visible storage and how to use it effectively• Hear how limiting choices reduces decision fatigue and supports focus• Explore simple daily and weekly reset routines for lasting habits• Get creative ideas for making clean-up fun and rewardingCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I dive into the powerful impact of routines on children (and adults) with ADHD. I break down why routines are essential for managing executive functioning challenges, reducing stress, and improving focus, all backed by research and real-life experience. I also share how implementing routines helped improve my marriage, parenting, and overall ADHD management—and how you can do the same at home. Whether you're a parent of a child with ADHD or navigating it yourself, this episode is filled with practical tools and encouragement to build structure that sticks.What you’ll learn:How routines improve executive functioning skills in kids with ADHDWhy structure is key for cognitive function, focus, and emotional regulationThe connection between morning and nighttime routinesHow routines reduce decision fatigue and impulsive behaviorsWays routines can strengthen family relationships and reduce stressThe link between better routines and improved sleep and independenceReal-life examples of how routines transformed my marriage and parentingHow to model routine-building as a parent with ADHDEncouragement to start small and build consistency over timeCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, we’re tackling a big and often emotional topic: how to handle temper tantrums and argumentative behavior in children with ADHD. If your child struggles with emotional outbursts, impulsive reactions, or explosive behavior when frustrated—this episode is for you.I explain why ADHD kids are more prone to intense emotional responses, and how brain chemistry, impulsivity, and executive functioning challenges all play a role. I also share practical strategies parents can start using right away to guide their child calmly and effectively—without shaming, yelling, or overcorrecting.What you'll learn:Why kids with ADHD are more sensitive to frustration and angerHow impulsivity impacts emotional regulation in children with ADHDThe importance of setting clear and consistent expectationsHow to avoid power struggles by correcting behavior—not criticizing everythingTips for calming your child (and yourself) before things escalateHow to create routines and a calm home environment to prevent meltdownsWhy encouragement and structure can replace punishment and shameWays to build trust with your ADHD child so they see you as a guide, not an enemyCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this empowering episode of Launching Forward with ADHD, I share something I wish I had known when I was first diagnosed with ADHD—and what every parent of a child with ADHD should hear: ADHD is not a limitation. It’s a superpower.To prove it, I’m highlighting well-known celebrities, athletes, and entrepreneurs who have ADHD and have used their unique brains to reach incredible success. From Simone Biles to Richard Branson, Emma Watson to Michael Phelps—these are people who didn’t just survive with ADHD… they thrived.This episode is for any parent who’s ever worried about their child’s future, and for anyone who needs a reminder that ADHD doesn't define your worth—it can fuel your potential.What you'll learn:Why knowing ADHD role models can be a game-changer for kids and parentsHow successful individuals like Simone Biles, Emma Watson, and Michael Phelps manage their ADHDThe role structure, creativity, and passion play in transforming ADHD into a strengthHow ADHD can amplify talents in careers, sports, music, entrepreneurship, and actingA mindset shift from “ADHD is a struggle” to “ADHD is a superpower”CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this personal episode, I’m sharing the behind-the-scenes details of why my family is moving to Germany—and how we’re making it all happen with two little kids, a business to run, and ADHD in the mix. From an international job opportunity for my husband to our deep desire for adventure, I explain what led us here and how we’re preparing. I also talk through the practical side of decluttering, organizing, simplifying, and managing this huge transition—all while keeping routines and mental wellness a top priority.What You’ll LearnWhy we’re moving to Germany with two young childrenHow we’re preparing our home, family, and mindset for the moveWhat it's like managing ADHD during a major life transitionThe role decluttering and minimalism play in staying organizedTips for moving abroad with kids while maintaining a sense of homeHow I plan to keep my virtual business running during the moveEncouragement to chase adventure without letting “stuff” hold you backThe power of routines, planning, and simplicity when facing big changeCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward, with ADHD I’m diving into one of the most common questions I get from parents: “How do I discipline a child with ADHD?” As both a math tutor and ADHD coach, I’ve worked with many families who struggle with keeping their kids focused, accountable, and on task—without creating conflict or frustration at home.Discipline for kids with ADHD isn’t about punishment—it’s about structure, consistency, and positive reinforcement. I share real-life examples, proven strategies I use with my students, and how to create an environment that builds responsibility, motivation, and mutual respect.Whether your child has trouble sitting down to do homework or staying on top of daily routines, this episode will give you practical tools to support your ADHD child in a way that works long-term.What you'll learn:Why ADHD affects executive functioning and task initiationHow to use positive reinforcement instead of punishmentThe importance of clear expectations and logical consequencesSimple ways to stay calm and lead with compassion when your child is strugglingHow to create a reward system that motivates your child (like Mission Bucks, screen time, or Spotify)Tips for using visual tools like calendars to reduce procrastination and improve follow-throughCommon discipline mistakes to avoid with ADHD kids (like shaming, inconsistency, or focusing only on negative behavior)CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m diving into some of the biggest myths about ADHD and revealing the incredible superpowers that come with it. ADHD is often misunderstood, and I want to set the record straight—whether you're a parent, a student, or someone navigating ADHD yourself. I’ll share my personal experiences, the misconceptions that hold people back, and how ADHD can actually be a strength rather than a struggle.What you’ll learn:The top myths about ADHD and why they’re falseWhy ADHD is not just about hyperactivity or poor parentingHow people with ADHD are some of the most driven and resilient individualsThe role of medication vs. holistic approaches in ADHD managementThe unique superpowers of ADHD, including creativity, perseverance, and high emotional intelligenceReal-life examples of successful individuals with ADHD who turned their challenges into strengthsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m breaking down exactly what I do as an ADHD coach and how I help both students and parents navigate ADHD with confidence. Many people ask me, What is ADHD coaching? and How is it different from tutoring?—so today, I’m answering those questions! Whether it's helping students with organization, accountability, or executive functioning, or supporting parents who are trying to guide their child, my goal as an ADHD coach is to empower, simplify, and bring out the superpowers that come with ADHD.What you’ll learn:What ADHD coaching is and how it helps both students and parentsThe role of accountability, deadlines, and structure in ADHD managementWhy ADHD is a superpower and how to channel it effectivelyReal-life examples of how ADHD coaching has transformed students’ livesHow I support parents in guiding their children without frustration or overwhelmThe benefits of online coaching for ADHD and why it worksLaila is a ADHD Coach for moms and students, ready to help students of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I’m sharing my top app recommendations to help you manage ADHD and stay organized. With so many options out there, it’s easy to feel overwhelmed by digital clutter. That’s why I’m breaking it down and giving you four simple strategies to make your apps work for you—not against you. Plus, I’m sharing how digital minimalism can reduce distractions and improve focus.What you’ll learn:The best to-do list app for ADHD and how to use it effectivelyWhy a countdown app can boost accountability and prevent procrastinationHow to organize your phone for better focus and productivityThe power of digital decluttering and why deleting unused apps mattersHow to turn ADHD-friendly apps into a tool for success rather than a source of distractionIf you’ve ever felt like your phone is controlling you instead of helping you, this episode will give you the tools you need to take back control and simplify your digital life!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of the Launching Forward with ADHD, I sit down with my husband, Andrew, to have a real and honest conversation about what it’s like to support a partner with ADHD. We share personal stories from our marriage—how my ADHD impacted our daily life from the very beginning (I actually met him because I lost my keys!!), the struggles we faced, and the systems we put in place to create a more balanced and productive life together. Whether you're the one with ADHD or the spouse trying to understand it better, this episode is packed with insights, humor, and practical advice to help couples work together and thrive while navigating ADHD.What you’ll learn:The challenges of being in a relationship where one partner has ADHDHow routines, organization, and accountability can transform daily lifeWhy communication and teamwork are key in managing ADHD in marriageHow partners can support each other without frustration or resentmentThe unexpected strengths ADHD can bring to a relationshipIf you or your partner have ADHD, this episode will give you hope, strategies, and maybe even a few laughs along the way!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD I’m answering a question I get from so many parents: How do I advocate for my child with ADHD at school? If you’ve ever worried about how teachers perceive your child or how to navigate the stigma around ADHD, this episode is for you.I’m sharing my own experience growing up with undiagnosed ADHD and the challenges I faced, along with practical strategies that have helped my students and their parents. My goal is to help you feel confident in advocating for your child, ensuring they get the support they need to thrive in school.What you’ll learn:How to present yourself and your child in a way that fosters respect and support.The importance of organization, structure, and daily habits in setting your child up for success.Why encouraging your child to ask questions and engage in learning makes a big differenceHow positive reinforcement and reward systems can motivate ADHD students.The power of meeting with teachers to build a strong support system for your childCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

In this episode of Launching Forward with ADHD, I explain why morning workouts are a game-changer for moms with ADHD. Research shows that ADHD symptoms can be more challenging in the morning, but incorporating fitness into your routine can help you tackle the day with clarity and focus. I share five reasons why working out in the morning can boost executive functioning, improve mood, enhance sleep, build better habits, and create valuable "me time" for moms.What you'll learn:How morning workouts can improve focus and executive functioning skillsWhy exercise boosts your mood and acts as a natural energy sourceHow a morning routine helps regulate sleep and your circadian rhythmThe importance of building habits that create a positive domino effectHow carving out "me time" in the morning can make you a happier, more present momGet ready to feel empowered, take action, and make morning workouts a powerful tool in managing ADHD for both you and your family!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

As someone with ADHD, it’s easy to get stressed and overwhelmed while planning activities for my family. Dates sneak up on me, and when it comes down to the last minute, I tend to procrastinate and get stressed. Life is so short, and I like to look forward to something happy and exciting. Planning my family calendar for the year has been a game changer for me and my work-life balance. I want to explain how I planned an entire year of activities for my family and the benefits of doing so.Read entire blog HERECONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

As someone with ADHD, I’m always looking for holistic ways to keep my symptoms in check. I’ve found exercise can help with ADHD symptoms. Movement and exercise keep the brain engaged and focused while boosting energy, mood, and cognitive function.When it comes to managing symptoms, can exercise help ADHD symptoms as much as traditional therapy or medication? Yes! And here’s how you can encourage your kids to get involved in school sports and exercise to manage their ADHD. CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Social media is a daily piece of a kid's life today. They use it for news, to connect with friends, and to escape from reality. It’s a form of instant gratification, with dopamine hits and serotonin levels skyrocketing. Kids are addicted to social media and their phones. Unfortunately, the negative effect of social media and comparing themselves to millions of other kids online is that it can hurt their confidence. As parents, we want to teach our kids how to build self-confidence so they can be successful in school and life. It’s important to get ahead of it before your child lacks confidence in themselves or even experiences feelings of anxiety or depression. In this episode, I talk about why confidence is important for students and how to build self-confidence.HAVE ADHD? and Clutter? Download my Minimalsim for ADHD freebie. CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

This is one of my favorite things to talk about - organizing and decluttering! It makes my ADHD brain happy when everything is in its right place and organized in a way where I can find it again. I this episode, I shared with you my top FIVE tips on how to organize digital files.Digital files can so easily get disorganized and chaotic. With images, files, emails, and videos, you might have thousands of things you need to organize. Don’t worry! We’ll take it step by step to organize everything on your computer and set up a system so you know where to put things in the future.Freebie: Minimalism for ADHDCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Since becoming a mom or two under two, I finally get it. I understand why parents, especially moms, struggle with work-life balance. Work-life balance for moms is a beast of a topic, but I want to share a few things that have helped me stay grounded since giving birth to my second son. I’m still learning as I go; I’m definitely not perfect, but I try to be the best mom and entrepreneur I can be. This is how to balance work and family as a mom.These tips have been a game changer for me and my family. I hope this episode on how to balance work and family as a mom has given you a different perspective. I’m not trying to come across like I have it all together (I definitely don’t.) We’re all just doing our best and I wanted to share some things that have worked well for me, hoping they will help you too. CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

So many parents of my Math Astronauts come to me and ask, “How can I get my child to focus?” Whether or not they’re taking medication or have been diagnosed with ADHD, many kids struggle to stay focused on homework and during class.This episode shares holistic tips to stay focused at school and home. I share these ways on how to stay focused on homework with my students and parents, and they’ve worked for me, too!*I am not a medical professional and this is not medical advice. Please consult with your doctor.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

If your kids are anything like mine, they are snacking MACHINES. They constantly want something to eat, and if they had it their way, it would be candy.But as parents, we want to give our kids healthy snacks. This is especially important for kids with ADHD. Nutrition can greatly affect how our brains function. Snacks with high sugar and trans fats slow down our ability to focus and function.So, I want to share some healthy snacks for kids with ADHD that they can take to school. Quick, healthy snacks aren’t hard to give your kids! And they will help them stay focused throughout the school day and when they come home to do homework.I talk more about healthy snacks you can make ahead of time in my meal prep guide. You can download it here. I hope this episode gave you some good ideas for snacks for kids with ADHD. CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

I love meal prepping! Since implementing it into my weekly routine, I’ve avoided waiting too long to figure out dinner for my family, forgetting to eat, and impulse eating out because we don’t have food at the house or we're too lazy to cook.Can you relate?Then this episode is for you! I’m going to share how to create a meal plan for ADHD adults, so you don’t have to worry about what’s for dinner again!I explain all of this in more detail in my meal-prepping guide! CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

I’ve personally struggled with this topic but I’m so excited to share what I’ve learned. Setting and enforcing boundaries is difficult for anyone; it’s a skill set that takes time but once you master it, it opens so many doors for you. Boundaries are especially important for those with ADHD. ADHD causes your brain to go into overdrive so it’s easy to overthink and get anxious in certain situations. Boundaries can help people with ADHD remain calm and stable in uncomfortable situations. Let’s dive into how to set boundaries with ADHD.Download my free Minimalism for ADHD Guide to help you set a boundary with yourself to keep your home clean and tidy!Episode Show Notes: https://lailaalieh.com/2024/07/24/how-to-set-boundaries-with-adhd/ CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

ADHD kids thrive off structure and routines. I’ve talked about this in many episodes. Routines help kids with ADHD focus and meet expectations because they know what their day looks like already. Today, I want to talk about one thing you can add to your child’s daily routine and that is a chore chart for ADHD kids. It gives them something to work towards and complete to feel that sense of accomplishment.I actually wish I had chores when I was younger! Instead of studying all the time, it would have given me a break and something else to learn. Chores aren’t to punish your kids but to help them learn life skills. This episode covers how to create a chore chart for ADHD kids.Episode Show Notes: https://lailaalieh.com/2024/07/10/how-to-create-a-chore-chart-for-adhd-kids/ Freebie: Organizing your math binderCelia Kibler, parent empowerment coachGraduation speech about making your bedCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila. 

A lot of parents I work with have shared that they don’t have ADHD and don’t understand it. They ask, “Why can’t my child just do their homework?” I totally get it. If you don’t have the same ADHD brain as your child, it’s hard to understand how they work. As a person and mom with ADHD, I’m happy to share some tips I’ve learned through my experiences to help you thrive as a parent raising a child with ADHD. Download my free Minimalism for ADHD Guide to help your child become more organized with their schoolworkCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

I have a love-hate relationship with social media. I love connecting with my audience and sharing my life in hopes of inspiring and helping other people with parenting and ADHD. But… I hate that I often compare myself to influencers who have a seemingly perfect life. I never want to show up on social media with a highlight reel. You get my good, bad, and ugly. I’ve been unplugging from social media more often lately for my mental health. After baby #2, I decided I needed to be present for my child, and I unplugged for about three weeks. It was so great to spend undistracted time with my new baby and my 2-year-old. I didn’t feel the pressure I often do to post something on Instagram and it was amazing.After listening to this episode, I hope you feel inspired to take some time off social media. It has so many benefits to your mental health and can help reduce ADHD symptoms.  My Minimalism for ADHD guide helps students focus on math and become more organized, which reduces the social media addiction many kids have. Download for free!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

According to Medical News Today, impulsivity is a core ADHD symptom. It can appear in a variety of ways, such as talking out of turn, reckless spending, and risk taking behaviors. ADHD impulsivity can be very dangerous if not under control.This is something I often talk to parents and kids with ADHD about. I want to help them mitigate these issues. I deal with ADHD impulsivity daily but I’ve learned to control it. In this episode, I share some of the things that have helped me mitigate ADHD impulsive behaviors.My OMG for ADHD guide can help ADHD impulsivity by reducing distractions in the home and help kids study productively. Download for free!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

This episode is for the parents! As a mom of two under two, I understand the need to have healthy snacks on hand that are easy to eat on the go. I don’t have time to whip up a healthy snack before driving to daycare. Since I have ADHD, I get way too distracted to quickly make a snack before I leave the house. I need something prepped to grab and eat while I’m driving.  Even the parents that don’t have ADHD, I’m sure you can relate! We parents are busy bees! So, let’s talk about some healthy snacks for ADHD adults that you can take on the go.Download my smoothie e-book to learn how to prep in-season smoothies so you can throw them in the blender on your way out the door!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

As a virtual math tutor and ADHD coach, I do more than just teach math—I help students and parents navigate ADHD, build confidence, and develop strategies for success. I combine wellness, focus techniques, and math support to create a learning experience that truly works for neurodivergent students.I wish I had this kind of support when I was younger. That’s why I’m so passionate about helping students with ADHD skip the struggles I faced and go straight into thriving—both in math and in life.What you'll learn: How ADHD impacts math learning and focusThe benefits of working with a virtual math tutorHow wellness and focus strategies improve math successWhy online tutoring is effective for ADHD studentsWhat to expect when working with me as your ADHD-friendly math tutorIf you or your child struggles with math and focus, I’d love to help! My virtual math tutoring services are designed to support ADHD learners in a way that works for them.Math Services:Looking for a math tutor who understands ADHD and learning differences? Let’s work together! My online tutoring sessions help students build confidence, stay organized, and truly understand math—without the frustration.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

By now, you probably know how much I love to declutter! Not only does it make me feel more calm and productive, but it also helps me manage my ADHD. A clutter-free space means fewer distractions, making it easier to focus and get things done.One of the biggest clutter hotspots in my home? The kitchen! Between food, dishes, cooking appliances, and utensils, it’s easy to accumulate more than we actually need. And since I spend a lot of time meal prepping, I’ve realized how much a messy kitchen adds to mental clutter. If you’re in the same boat, this episode is for you!What you'll learn:How a clutter-free kitchen can help ADHD brains stay focused and productiveThe biggest kitchen clutter culprits and how to manage themSimple decluttering strategies to create an organized, stress-free kitchenADHD-friendly systems for maintaining a clutter-free spaceHow to make meal prepping easier by organizing your kitchenIf you’ve been feeling overwhelmed by kitchen clutter, I’m here to help! Let’s create a space that makes cooking, meal prepping, and daily life easier.Thank you for listening! If you enjoyed today’s episode of Launching Forward, please leave a review and subscribe. Your support helps more ADHD families and busy parents get organized!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Routines help me manage my ADHD and allow me to focus throughout the day. I get so thrown off when I don’t have a schedule, or something disrupts my schedule. I know that things can come up, and I try to be flexible, but I stick to routines as much as I can. In this episode, I’ll share three lifestyle routines I have in my life. By implementing them in yours, you can help you or your family member with ADHD improve focus. Please subscribe to stay updated when new episodes are released!P.S. Here's a freebie on tips to get ahead in math from home and be organized!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Happy Persian New Year! While we celebrate the U.S. New Year on January 1st, my family also celebrates Norwuz, the first day of spring—a time for fresh starts and new beginnings. And what better way to welcome the season than with a good spring cleaning session?Spring cleaning isn’t just about tidying up—it’s about clearing mental and physical clutter so you can feel more organized, less stressed, and ready for the months ahead. As a math tutor and ADHD coach, I know firsthand how a clutter-free environment can improve focus, productivity, and overall well-being, especially for parents and kids with ADHD.What you’ll learn:How decluttering helps reduce overwhelm and improve focusADHD-friendly spring cleaning strategies for parentsHow to break down big cleaning tasks into manageable stepsTips for organizing homework stations, school papers, and study spacesWhere to start if decluttering feels overwhelmingSpring is the perfect time to refresh your home and mindset—and I’ve got simple, realistic tips to help make it easier!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

A tidy home equals a tidy mind. I STRONGLY believe in this! Decluttering has been a great ADHD management tool for me. It’s helped me mitigate my ADHD symptoms without needing medication; I know a lot of people search for solutions like this. I want to share some benefits of decluttering that I have experienced in my life and some decluttering tips to incorporate into your life. My Decluttering Guide for ADHD outlines everything that helps me declutter my house so I can focus better. You can download it for free!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Do you have a picky eater at home? I get it! Encouraging kids to try new foods—especially when they’re stuck in the chicken nugget phase—can be a challenge. But establishing healthy eating habits early on is key, and as someone who loves exploring different cuisines, I know how important it is to help kids develop a love for variety.As a math tutor and ADHD coach, I also understand how food affects focus, mood, and energy levels. That’s why I’m sharing simple, practical strategies that have helped my own kids and students step outside their comfort zone when it comes to food.What you'll learn:Why kids (especially those with ADHD) can be extra sensitive to new foodsHow to introduce variety without mealtime meltdownsThe role of textures, flavors, and presentation in getting kids to eat different foodsADHD-friendly nutrition strategies to support focus and energyFun and creative ways to make trying new foods an adventureCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

I’ve been so excited to record this episode because nutrition has been a game-changer for me in managing ADHD! Over the years, I’ve learned just how much what we eat affects our focus, mood, and overall mental health—and I want to share those insights with you.As a math tutor and ADHD coach, I see firsthand how diet influences energy levels, concentration, and even emotional regulation. While ADHD presents unique challenges, making simple, mindful changes to your nutrition can make a huge difference.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Struggling to get enough sleep? You’re not alone! A consistent bedtime routine is essential for both parents and kids, especially for those with ADHD. As a math tutor and ADHD coach, I know firsthand how poor sleep can impact focus, mood, and productivity—and let’s be honest, we all function better when we’re well-rested!In this episode, we’re talking about why sleep hygiene matters and how to create a bedtime routine that actually works. Whether you’re trying to get your kids to sleep earlier or improve your own nighttime habits, these tips will help everyone in your home get better rest.What you'll learn:Why ADHD and poor sleep go hand in hand (and how to fix it)How a structured bedtime routine improves focus and energySimple sleep hygiene tips for kids and adultsHow to create a calming nighttime routine that works for your familyStrategies for reducing bedtime battles and improving consistencyCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

A new semester means a fresh start, and one of the best ways to set students up for success is getting organized from day one. As a math tutor and ADHD coach, I see a common struggle—missing assignments, crumpled papers, and overflowing backpacks. Without a structured system, it’s easy for students (especially those with ADHD) to fall behind.That’s why this year is going to be different! In this episode, I’m sharing my best school organization hacks, including how to craft the perfect homework binder to keep assignments in order, reduce stress, and improve focus.What you'll learn:Why staying organized helps students boost grades and reduce homework stressThe biggest mistakes students make with school organizationHow to set up a homework binder system that actually worksADHD-friendly tips for keeping track of assignments and deadlinesHow parents can support their child’s organization habitsWhether your child has ADHD or just needs a little extra help staying on track, this episode will help them build strong organization habits that set them up for success!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

I love setting New Year’s resolutions! There’s something powerful about starting fresh and setting intentions for the year ahead. But let’s be real—most people fall off track within weeks of setting their goals. If you have ADHD, sticking to resolutions can be even harder without the right approach.So, why do we expect perfection in an imperfect world? Instead of setting ourselves up for failure, we need to create goals that actually work for us. In this episode, I’m sharing how to set realistic, achievable resolutions—especially if you struggle with focus, time management, or follow-through.What you'll learn:How ADHD impacts goal setting and why traditional resolutions don’t workThe biggest mistakes people make with New Year’s resolutionsHow to set realistic, flexible goals that fit your lifestyleStrategies for staying motivated and following throughHow to break down big goals into manageable, achievable stepsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

The habits we create at home have a huge impact on our energy, focus, and overall well-being. Whether you’re juggling work, family, or daily responsibilities, having a solid home routine can be a game-changer—especially for those of us with ADHD!Over the years, I’ve learned some key home habits from influencers, family, and friends that have helped me manage my ADHD, stay productive, and create a balanced home environment. While my routines might seem structured (maybe even a little Type-A!), they’ve truly transformed how I stay organized and focused.What you'll learn:How ADHD impacts home routines and organizationThe home habits I swear by for productivity and balanceSimple ways to create structure without feeling overwhelmedHow small habits can lead to a healthier, happier homeTips to personalize your own home habits based on your needsCONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Meal prepping has been a game-changer for me—not just for saving time, but for reducing stress and making healthier choices throughout the week. As a math tutor and ADHD coach, I know firsthand how planning ahead helps avoid decision fatigue, impulsive eating, and last-minute stress over what to cook.I typically meal prep on Sundays, but when I was preparing for my second maternity leave, I took it to the next level—I prepped four months' worth of meals! In this episode, I’m sharing how I did it, my favorite meal prep strategies, and how you can fit meal prepping into your busy schedule without feeling overwhelmed.What you'll learn:How meal prepping can help with ADHD, focus, and energyTime-saving meal prep strategies for busy schedulesMy favorite easy, nutritious recipes for meal preppingHow to prep in bulk without feeling overwhelmedSimple ways to make meal prepping work for youMeal prepping doesn’t have to be complicated or time-consuming—it’s all about creating a system that fits your lifestyle. Tune in to learn how to make it simple, stress-free, and effective!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

The holiday season is here, and I couldn’t be more excited! From spending extra time with family to festive lights and delicious food, there’s so much to love. But let’s be honest—the holidays can make it tough to stick to your health goals, especially when sugary treats and big meals are everywhere.As a math tutor and ADHD coach, I know how food choices affect focus, energy, and mood. In the past, I struggled with self-control during the holidays, overindulging and feeling awful afterward. If you can relate, this episode is for you!What you’ll learn:How to enjoy holiday treats without the sugar crash Simple healthy swaps to balance indulgence with nutritionWhy blood sugar stability is key for ADHD and focusHow food impacts brain function and energy levelsMindful eating strategies to avoid feeling sluggish after big mealsYou don’t have to deprive yourself to stay on track this holiday season. With a few smart choices, you can enjoy every bite while feeling your best!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Eating healthy while dining out can be a challenge—especially when portion sizes are huge, fried food is everywhere, and temptations run high. In this episode, I sit down with NASA Engineer Ivette Rivera Aponte to talk about making smart food choices while embracing cultural cuisine. As a Puerto Rican and a Persian-American, we love discussing food, culture, and how to navigate restaurant menus in a way that supports both enjoyment and nutrition.What you'll learn:How to plan ahead by checking the menu before you goWhy portion sizes in the U.S. can be unrealistic and how to manage themSimple swaps to avoid fried or overly processed foodsThe trick to eating a small snack before dining out to make mindful choicesHow ADHD affects food choices and ways to stay on track with healthy habitsTrying new restaurants and exploring different cultures through food is amazing—and you can still stay aligned with your health goals! This episode will help you enjoy dining out while making balanced, nourishing choices.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Preparing for the SAT and ACT can feel overwhelming, especially if you have ADHD or struggle with test anxiety. While some schools no longer require these exams, I still encourage students to take them—it can open doors to better opportunities and teach valuable study habits for college.As a math tutor and ADHD coach, I’ve helped students improve their test scores by focusing on smart study strategies, test-taking techniques, and anxiety management. In this episode, I’ll break down how to study efficiently and approach these exams with confidence.In this episode you'll learn:Why the SAT and ACT are still valuable, even if they’re optionalHow ADHD students can study smarter, not harderSimple strategies to reduce test anxiety and improve focusThe role of mental health, physical health, and nutrition in test performancePractical tips to manage time effectively during the testStandardized tests don’t have to be a nightmare! With the right mindset and preparation, you’ll be ready to crush your exams and feel confident walking into test day.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

We have an amazing guest with us this week! Let me introduce Ivette - my former NASA mentor! We are such great friends, and I appreciate her taking the time to come on the Launching Forward podcast. We started working together at Kennedy Space Center in 2008, and she encouraged me to pursue entrepreneurship! She’s an inspiration to me, and I know many others, too.Today, we’re talking about the challenges and lessons of being a woman in the STEM field. When Ivette started at NASA in 2003, she was the only female in the office. It’s challenging to work in an office as the only female. There are several other industries where this is the norm. Let’s talk about some of the experiences and lessons Ivette and I have as women in STEM.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

Balancing work, family, personal goals, and everyday responsibilities can feel overwhelming—especially if you have ADHD. In this episode, I sit down with Annelies, owner of F45 Gym in Brussels, Belgium, to talk about how she navigates a busy life with both compassion and discipline.Annelies shares her journey of managing a demanding career, fitness, and personal life, all while avoiding burnout. Whether you’re a mom, a student, or a professional juggling multiple responsibilities, this conversation will help you rethink balance and learn how to prioritize what truly matters.You'll learn:How to balance work, family, and personal goals without feeling overwhelmedWhy discipline and self-compassion go hand in handStrategies to avoid burnout while still pushing toward your goalsHow ADHD impacts daily routines and how to adapt for successCONNECT WITH ANNELIES:Instagram: @annelies_f45Come to their studio and get an amazing workout!CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

o you have a big test coming up or a major goal you’re working toward? Whether you’re a student, a professional, or just someone trying to improve focus and productivity, these study tips will help! As a math tutor and ADHD coach, I teach my students how to develop strong study habits that actually stick—just like astronauts train for their missions.In this episode, I’m sharing:10 astronaut-approved study techniques that improve focus and retentionHow to create ADHD-friendly routines that make studying easierThe best ways to break down big goals into manageable stepsWhy mindset and structure are key to long-term successSuccess isn’t about cramming—it’s about building smart, sustainable habits. No matter what challenge you’re tackling, these strategies will help you stay on track and achieve your goals.CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: [email protected] up for my monthly newsletterLaila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.