Ep17: Brain FUNdamentals - What I Wish Everyone Knew

Welcome back to Building Your Best Brain! This might just be my geekiest episode yet—and honestly, it's long overdue. In this foundational episode, we're diving into the basics of neuroscience—the tools I believe everyone should have in their mental toolbox to better understand what's going on in their brain and body. Whether you're learning something new, fact-checking brain claims you see online, or just want a quick refresher—this episode is your go-to guide. Think of it as your neuroscience reference point, now and for future episodes. Here's what we cover (with timestamps): 00:00 – Intro 01:40 – Brain resources I love 05:10 – Neurons 07:12 – Neurotransmitters 07:54 – Synaptic connections & neural communication 09:39 – What is a neural circuit? 11:48 – How circuits are formed 15:00 – "Cells that fire together, wire together" 15:46 – Defining neuroplasticity 17:45 – Major parts of the brain 22:10 – Neural networks 26:26 – Brain wave activity 31:40 – Brain entrainment What should we explore next? 🌀 Breathwork & stress? 🧘‍♀️ Meditation & the brain? 🧠 Neurofeedback & brain entrainment? DM me or comment to cast your vote! Let's keep learning how to get our brains working for us—not against us. Want to Go Deeper? Join me LIVE for a free webinar by joining my newsletter list for updates on the next Pick My Brain session. If you are looking to improve your stress regulation, take my quiz to understand where your brain is currently at — and how to move to the next level. Let's Connect 📱 Instagram & TikTok — @synaptic.sylvie 🎥 YouTube — Synaptic Sylvie 🌐 Website — synapticsylvie.com   Bonus Resource: 🧠 Khan Academy's Intro to Neuroscience