EP17. 穿越镜中的自己

她身高175cm, 外表亮眼，却有严重的外貌焦虑。曾胖到180斤、暴食、催吐、极端控制体重... 在漫长的拉扯中，她一边健身、控制饮食，一边思考人性，洞察人心。她曾以为瘦了就会快乐，漂亮就会被爱，现在终于明白，真正的和解，不是来自镜子的反射，而是心底对自己的认同“你已经很优秀了”。这一期，跟我们一起对话萌萌，聊聊身体、容貌、女性的成长困境，也聊她所热爱的书。当外在逐渐被看见，她也在学着更温柔地看向自己。 【时间轴】01：00 萌萌是冰雪战士，可以在雪中hiking03：00 萌萌凌晨3点起来拾掇自己！10：00 做一个美女是一把双刃剑17：30 怎么战胜暴食和催吐32：40 学会自省，客观内耗38：40 经历低谷的重要性42：35 萌萌的书单46：30 祝大家都能自救，接纳自己的一切曾经长到180斤的萌萌。长得高就是好啊！看着还是很匀称的!现在的萌萌 - 姐就是女王，自信放光芒！

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EP17. 穿越镜中的自己

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