EP17｜存錢、存健康，還要存肌肉，在家、公司也能簡單做的基礎重訓 ft.彬教練

from 醍醐WAY · host 授ㄉㄟˇ私捏

【授ㄉㄟˇ私捏】大來賓～健身界的玄彬～彬教練～掌聲歡迎！彬教練 💪健康管理教練 💪原患有僵直性脊椎炎末期，歷經肩膀與脊椎二次重大手術，透過努力學習考取營養師以及各項健身教練證照。甚至榮獲健美比賽冠軍 💪幫學員不只鍛鍊身體，也強化他們的心智，達到身心靈都平衡 . ★17張國際證照 ★重量訓練的四大優點：慢老、增肌減脂、提升性能力、增加記憶力 ★每次運動就像吞了一顆長生不老藥丸 ★超慢跑+重訓，效果更滿分 ★一次10分鐘、每天3次的基礎訓練，效果比連續做更好 . 20歲開始就飽受僵直性脊椎之苦被病痛的折磨讓他每天生不如死自讀研究營養學用著飲食改善身體靠著持續的健身透過重訓翻轉病痛從病少年到魅力的帥大叔他的故事你不得不受激勵因著自己曾痛過藉著營養健身幫助更多人他就是彬教練 . 示範動作：只要10分鐘！跟著彬教練一起動起來，歡迎前往YT邊看邊放鬆　髖、肩關節 https://www.youtube.com/watch?v=K6eQmXLW_pQ&t=1236s . 彬教練陪你練FB https://reurl.cc/Qe1oaZ 《恐怖的自體免疫疾病療癒聖經》https://reurl.cc/80rV97 -- Hosting provided by SoundOn

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EP17｜存錢、存健康，還要存肌肉，在家、公司也能簡單做的基礎重訓 ft.彬教練

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