EP17: How To Calm A Busy Mind & Negative Thoughts

This topic is right at the top of "most asked" in my 5 years as an anxiety and mindset coach, so this week we dive into understanding how a busy mind comes about and what to do about it   Together we explore: Ways your day to day life might be stimulating a busy mind Fixer, helper and people pleasing patterns Questioning what your true and authentic approach to life might look like Loosing yourself in relationships The difference between anxious and avoidant attachment style responses in painful and challenging moments What's actually sitting underneath a busy mind Rewiring the immediate response to negative thoughts The difference between a curious and conclusive mindset How to identify when and where you are being conclusive Plus more!   Connect with me on instagram (gemmaehanley) or on www.gemmahanley.com