Ep17 One Guaranteed Way Riders Can Improve Bone Density

from Equestrian Fitness for the Long Ride with The Sweaty Equestrian · host Tamara Baysinger

In this episode, endurance rider and personal trainer Tamara Baysinger talks about why bone density matters so much for riders—especially women. Because equestrians face a higher risk of fractures from falls and other horse-related, protecting bone health is essential. Learn how strength training supported by appropriate nutrition can reverse bone loss and keep you in the saddle for years to come.Subscribe to The Sweaty Equestrian newsletter at TheSweatyEquestrian.com/Newsletter.

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Ep17 One Guaranteed Way Riders Can Improve Bone Density

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This episode is 16 minutes long.

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This episode was published on May 5, 2026.

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