Ep17: Psoriasis, Eczema, Acne...Transforming your Skin from the inside out with Victoria Sissanes

In this episode of the Nourished Mama podcast, Ana interviews Victoria Sissanes, a gut and hormone expert, about the importance of holistic health, particularly in relation to skin conditions. Victoria shares her personal journey with health challenges and emphasises the need to address root causes rather than just symptoms. The conversation covers common skin issues faced by women, the impact of hormonal changes, the role of stress, and practical tips for achieving healthy skin. Victoria advocates for a personalised approach to health, including proper nutrition, lifestyle changes, and supplementation based on individual needs. In this conversation, Victoria and Ana discuss the importance of hydration, nutrient absorption, and the role of diverse plant intake in maintaining gut health. They delve into the benefits of collagen for skin health and share insights on anti-aging strategies, emphasising the significance of quality sleep and personalised skincare routines. The discussion highlights the connection between internal health and skin quality, advocating for a holistic approach to skincare that prioritises nutrition and overall well-being.   Victoria offers free 15 min health consultations for anyone looking to discuss their health issues  https://calendly.com/vsissanes/sana-functional-health-consult