EP17|《卡住你的不是懶惰，是情緒》：拖延，其實是你在尋找選擇權

from 說話的時間 · host Sharon & Ya Xin

你是不是也有過這種時候—— ** 明明知道一件事該做，也真的很重要，但就是提不起勁、動不了？** 我也是。 ** 這一集，我想跟你聊聊一本觸動我很深的書——《卡住你的不是懶惰，是情緒》。** ** 從拖延的內在衝突談起，我分享了自己在職場中如何陷入「抗拒現狀型」拖延，以及這本書怎麼幫我重新理解那些情緒背後的渴望與選擇權。** 如果你也在行動前感到卡住，也許我們可以一起練習，溫柔地問問自己： ** 我真正卡住的，是哪一種情緒？** -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

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EP17|《卡住你的不是懶惰，是情緒》：拖延，其實是你在尋找選擇權

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