EPISODE · Apr 30, 2025 · 7 MIN
EP17｜#生活觀點 不內耗，別讓情緒困住你
from 恩如輕鬆聊生活 · host 林恩如
有時候明明沒發生什麼大事， 卻自己在腦袋裡轉個不停、越想越煩？ 情緒內耗，就是這樣偷偷把我們的力氣耗光。 這集跟你分享： ✔️ 情緒為什麼會卡住你？ ✔️ 怎麼停止亂想、學會放過自己？ ✔️ 投資也好、生活也好，心穩了，才走得遠。 一定要學會跟內耗說掰掰， 把心力用在真正重要的事上！ 喜歡這個節目的話， 記得訂閱、5星好評， 也歡迎在留言區留言， 告訴我，你想聽什麼主題喔！ -- Hosting provided by SoundOn
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EP17｜#生活觀點 不內耗，別讓情緒困住你
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This episode was published on April 30, 2025.
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