EPISODE · Jun 12, 2024 · 14 MIN
EP17-釋放壓力的靜心方法分享
from EvaSukhari 的小房間 · host Eva Sukhari
在第十七集的《釋放壓力的靜心方法分享》中，Eva 帶領大家探索一種能夠幫助釋放壓力和找回內在平衡的靜心方法。透過吐氣的靜心，我們可以意識到身體的緊繃，並透過呼吸釋放不愉快的情緒和能量。在找到安靜獨處的空間，播放舒緩的音樂，關掉外界干擾的情況下，我們可以進入一種寧靜的狀態，讓身心得到放鬆和平衡。這個簡單的呼吸吐氣練習可以幫助我們在忙碌的生活中保持內在的寧靜，並找回身心靈的平衡。這集節目希望能夠幫助聽眾釋放壓力，找到內在的平靜和自在，讓生活充滿豐盛和喜悅。 -- Hosting provided by SoundOn
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