Ep17: The Slow Life with Michelle Pietrzak-Wegner

I was delighted to be able to chat with Michelle Pietrzak-Wegner about the slow life: yoga, nature, what she calls various “slow practices,” and how getting in touch with our physical body helps us rediscover and reconnect with ourselves in deeply profound ways.Originally from the US and based in Tokyo, Michelle is a licensed somatic-based psychotherapist, Certified International Yoga Therapist, and Certified Shinrin Yoku (Forest Bathing) Guide with a twenty-year background in teaching and facilitating yoga, mindfulness, and trauma-informed somatic practices. Michelle’s websites: https://www.embodied-therapy.comtheslowlifeexperience.comFind her on socials: https://www.facebook.com/SlowLifeExperiencehttps://www.instagram.com/slow_life_experienceFollow me on social: ⁠Instagram⁠, ⁠Facebook⁠Visit my ⁠website⁠Music credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠License code: SEX8P9CEYVUGA9UJ