Ep17 | The What, Why, and How of "Dopamine Detox"

Welcome back, everyone!  We are glad to have you back for this week's episode!  We take a deep dive into a fun topic for us and that is something called the dopamine detox.  Dopamine is a neurotransmitter which creates motivation in the brain for various activities such as exercise, talking and TV. It rewards us for behaviors which we find enjoyable and so tells us that they are worth repeating. A lot of us get stuck in our daily routines and have no vision of the future.  This episode is about how we can take a step back, reassess our situations, and how we can achieve clarity by doing this.  We challenge all of you to take what you've heard on this episode, and put it into action! As always, we would love for you to leave us a 5-star rating and a positive review on iTunes!  Thanks for listening and run with the Pack!