EP17: 職場上的健康界線

from Walk with Mii by Michelle TC Liu · host Michelle TC Liu

在職場裡，我們常常被環境、同事、上司，甚至無止盡的會議和目標所包圍，久而久之，情緒與壓力好像成了生活的一部分。離開職場後，我開始從另一個角度去觀察這些現象，也重新理解了「界線」的重要性。這一集，我想和你聊聊：為什麼我們容易把「工作」與「人生」混為一談？健康的界線該怎麼建立？為什麼團隊不是「家人」，而真正的家人與我們的關係又有什麼不同？如何在尊重工作的同時，也能專注於自己的生活與心靈？最終，我們需要學會的不是如何迎合他人，而是如何愛自己、照顧自己，並在工作與人生之間找到清晰又健康的分界點。希望這一集，能陪伴你重新思考：工作的意義是什麼？而你，又該如何定義自己的人生。#WalkWithMii#PodcastLife#WorkLifeBalance#HealthyBoundaries#MindfulLiving#CareerAndLife#RespectYourself#WorkplaceWellbeing#PersonalGrowth#SelfCareJourney#與覓同行#職場思維#人生界線#工作與生活平衡#自我照顧#健康心態#職場觀察#成長旅程#善待自己#心靈養分

Episode metadata supplied by the publisher feed · Published Aug 18, 2025

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EP17: 職場上的健康界線

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