EPISODE · Mar 30, 2026 · 4 MIN
EP17 「只練下半身」，身體反而越不舒服？
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmilbdyt507jb01zu9ucba0ya/comments訓練講求平衡, 如果只練下半身, 身體會出現代償狀況造成身體某些部位痠痛 歡迎留言跟我分享，如果你也有類似的經驗 Powered by Firstory Hosting
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EP17 「只練下半身」，身體反而越不舒服？
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