EPISODE · Dec 16, 2022 · 25 MIN
Ep 170 - 10 Hot Tips For Navigating Christmas Without Weight Gain
from Better Body Academy Podcast
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Christmas is a time for celebrating with family, friends and perhaps letting our guards down a touch. This said, most of us want to reach the other side without gaining 10kg. In this episode with Coach Mike, we hit you with 10 simple tips for effectively making it through Christmas without weight gain.
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Ep 170 - 10 Hot Tips For Navigating Christmas Without Weight Gain
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