Ep170.5 - Indoor Rowing HIIT Workout - 12 x 30sec + 1min Sprint - Also Part of RowAlong 5K plan W5S3

It's just beeen pointed out that this row is missing from the 5K plan that I posted a long time ago as a podcast. So if you've been waiting for it, here it it! But it's a heck of a good row to do as a standalone too!!TOP Tier Workout This High Intensity Interval Training Session works perfectly as a StandAlone workout - but it's also being used as Session 3 of Week 5 of the RowAlong 5K Plan.For full information about the RowAlong 5K Plan. go to:https://www.rowalong.com/5000m-plan🚣 Week 5 Session 3 is 12 x 30 sec + 1min. All at 30spm as follows🚣‍♀️4 x 30 sec / 60 sec rest 4 x 30 sec / 45 sec rest4 x 30 sec / 30 sec rest1 x 1min sprintPace Guide = Fast as possible while holding 30spmEffort Guide = 9-10 Speech = Not constantFind more indoor rowing workouts, training plans, and rowing technique guides at rowalong.comWatch the full video versions on YouTube: youtube.com/@rowalong Join the community: facebook.com/groups/rowalongInstagram: @rowalong_workouts RowAlong is a free follow-along rowing workout podcast for indoor rowers of all levels. Every session is time-based and works on any rowing machine — Concept2, WaterRower, Hydrow, NordicTrack, or any gym rower. Press play. Strap in. Let's RowAlong. Hosted on Acast. See acast.com/privacy for more information.