EP170: How to stay motivated and consistent with strength training

I hear it all the time from women... they *know* they need to be consistent with a strength training routine in order to change their physique, especially when they hit perimenopause, but they're just not motivated to do it. I totally understand and have 100% been there too, so in this episode, I share my tips and tricks for staying motivated and consistent with a strength training routine, and I hope it lights a fire under your butt! And don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and access early details, discounts + exclusive bonuses https://carrots-n-cake.mykajabi.com/LEANSUMMER MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × TIKTOK→ https://www.tiktok.com/@carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies