EPISODE · Feb 18, 2021 · 44 MIN
Ep170 – Interference and Crossover
from The Lifetime Athlete · host John Zombro
Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…
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Ep170 – Interference and Crossover
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