Ep170 – Interference and Crossover

from The Lifetime Athlete Hosted by John Zombro

Interference and crossover are two key considerations in any training program. Does one type of training interfere with or inhibit my gains in another? Or can there be a crossover effect in which supplemental conditioning or cross training enhances my outcomes? All this and more in this episode of the pod. Thanks for listening and let me know if you…

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Ep170 – Interference and Crossover

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How long is this episode of The Lifetime Athlete?

This episode is 44 minutes long.

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This episode was published on February 18, 2021.

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