Ep170: The Yoga of Birth - Nadia Rafaat

In this episode I am joined by Nadia Rafaat, yoga and meditation teacher, doula, and former journalist with a special interest in female empowerment and female spirituality. Nadia recounts her difficult childhood, early career in gymnastics, and multi-year rebellious phase of class A drug use in London. Nadia recalls how attending her first yoga class radically changed her life direction, and how bringing her spiritual practices of meditation and pranayama into her own pregnancy journeys unlocked profoundly transformative effects. Having trained extensively as a doula and in pregnancy yoga, Nadia dives deep into the world of pregnancy and birth, criticising the mainstream medicalising model and offering an alternative, more intuitive approach. Nadia also shares the powerful spiritual potential of giving birth, including her own spiritual experiences during labour, and shares her perspective on female empowerment and spirituality. … Video version: https://www.guruviking.com/podcast/ep170-yoga-of-birth 

Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’. … Topics Include: 00:00 - Intro 01:10 - Childhood and gymnastics career 04:47 - A difficult upbringing and the beginnings of spirituality 07:38 - Rebellious phase and drug use 11:39 - Class A’s vs psychedelics 14:17 - First yoga class and a change in life direction 16:30 - An unplanned pregnancy and life uncertainty 19:44 - Going into labour at a meditation retreat 24:40 - Birth and attachment mothering 29:25 - Second pregnancy and pushing for a home birth 35:36 - Training in pregnancy yoga with Francoise Freedman and ongoing studies 38:18 - Nadia’s meditation training 45:24 - Yogic meditation experiences 47:54 - Mindfulness for mothers 49:01 - Third pregnancy and attentiveness to the mind 53:09 - Insight into suffering during labour 54:53 - History of childbirth from domestic to medical 01:01:32 - An intuitive birthing countercurrent 01:07:47 - Agendas behind the C-section trend 01:17:11 - The spiritual dimensions of giving birth 01:21:53 - Bringing birth back home 01:24:12 - The yoga of pregnancy 01:31:01 - Pratyahara during labour 01:34:15 - Female empowerment and spirituality 01:41:56 - Yoga on a woman’s terms 01:46:07 - Nadia’s work … To find out more about Nadia Rafaat, visit: - https://nadiaraafat.com/ … 
For more interviews, videos, and more visit: - www.guruviking.com … Music ‘Deva Dasi’ by Steve James