Ep170: Unveiling the Power of Light: Shifting Circadian Rhythms for Better Sleep with Robert Soler

Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International Space Station, Robert explains the significant role light plays in our sleep patterns and health. Show notes: deepintosleep.co/episode/sleep-and-lightRESOURCESAre you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! Connect with Dr. YishanInstagram: @mind_body_gardenTwitter: @dryishanFacebook: @mindbodygardenConnect with Robert SolerLinkedIn: https://www.linkedin.com/in/robert-soler-03ab9533Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleepCBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimianPodcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840