EPISODE · Mar 4, 2021 · 43 MIN
Ep172 – How to Tear Your Hamstring!
from The Lifetime Athlete · host John Zombro
Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…
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Ep172 – How to Tear Your Hamstring!
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