EPISODE · Jan 9, 2023 · 17 MIN
Ep 173 - How Hard Should You REALLY Train
from Better Body Academy Podcast
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com "No pain, no gain" It's a phrase that I grew up believing to be true about training in the gym, but is that actually fact or fiction? As both a newie and an advanced lifter, how do you know how hard to go to maximise results? In this episode, we answer this question.
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Ep 173 - How Hard Should You REALLY Train
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