EP173: Recovering from Burnout [Part 1 of 3]

Burnout is a real thing and all too common in women, especially those of us who trend toward a Type A personality and perfectionism. In this episode, I share my personal experience with burnout, including the factors that contributed as well as the common symptoms associated with burnout, including physical, emotional, and mental exhaustion an how it shows up as undesirable symptoms related to weight gain, hormonal imbalance, blood sugar dysregulation, and more. >>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies