EPISODE · Feb 28, 2023 · 30 MIN
EP173—【醫藥健康】擺脫睡眠困擾so easy! 一次搞懂睡眠障礙與呼吸中止症 ft.光田綜合醫院耳鼻喉科黃聖凱醫師
from 年輕星勢力2.0 · host 彥宇
★感謝光田醫院製作美美的宣傳圖★ 您經常睡不好嗎？ 根據世界睡眠協會指出，睡眠問題已經構成全球性的流行病，而最常見的睡眠障礙之一就是睡眠呼吸中止症(俗稱打鼾)，不只嚴重干擾枕邊人的睡眠，伴隨而來的是白天醒來頭痛、精神不濟。 光田綜合醫院 Kuang Tien General Hospital 耳鼻喉科黃聖凱醫師說，修正生活習慣是治療的第一步，建議患者除了透過睡眠衛生行為矯治，肥胖者減重及避免入睡前劇烈運動也能夠改善。 想要告別失眠睡好覺的聽眾朋友們，更多精采節目內容敬請鎖定本集年輕星勢力，專業風趣的聖凱醫師將透過故事引導，逐步解析睡眠障礙的成因、症狀以及處理方法，千萬別錯過囉！ -- Hosting provided by SoundOn
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EP173—【醫藥健康】擺脫睡眠困擾so easy! 一次搞懂睡眠障礙與呼吸中止症 ft.光田綜合醫院耳鼻喉科黃聖凱醫師
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Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?
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