EPISODE · Apr 28, 2024 · 2 MIN
EP174【北風裡的太陽】沒有百分之百完美的時機
from 北風裡的太陽 Sun in the North Wind · host 北風裡的太陽 Sun in the North Wind
因為覺得有一點痛跟不舒服，就先停下來不運動，需要多休息，但其實從專業運動員的角度來看，這個「多休息」是加引號的。 所謂的休息，只是在痛與不痛之間，找到平衡點，使用相對和緩的方式，繼續訓練。治療與訓練之間，時常時同時並行的…… 未完，全文在這裡閱讀： 北風裡的太陽粉絲頁 https://www.facebook.com/SunInNorth -- Hosting provided by SoundOn
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EP174【北風裡的太陽】沒有百分之百完美的時機
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