Ep174 - Let's Dance: Healing and Feeling Through Movement with Toni Bergins

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life's challenges, and reconnect to our perfectly imperfect selves. Get ready to liberate and celebrate the courage it takes to heal and finally, without hesitation…"eat the cookie".  GRAB TONI'S BOOK Embody: Feel, Heal, and Transform Your Life Through Movementhttps://amzn.to/3Den2PV (Amazon affiliate) CONNECT WITH TONI BERGINS https://www.journeydance.comhttps://www.facebook.com/toni.bergins https://www.facebook.com/ToniBerginsJourneyDance https://www.instagram.com/tonibergins https://www.instagram.com/journeydanceofficial/   ⁣EXPLORE HAVENING TECHNIQUES, TRAININGS & WORKSHOPS⁣.  https://www.hilaryrusso.com/training⁣ ⁣⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy ⁣ WORK WITH HILARY https://www.hilaryrusso.com/havening ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/