EPISODE · Mar 12, 2019 · 12 MIN
Ep174: The Scale: Friend or Foe?
from Confessions of a Binge Eater
What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn't what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode I unpack the issue of the scale, and discuss how we can make peace with our bodies, regardless of the number we see staring back at us.
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Ep174: The Scale: Friend or Foe?
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How long is this episode of Confessions of a Binge Eater?
This episode is 12 minutes long.
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This episode was published on March 12, 2019.
What is this episode about?
What is it about the number on a scale that keeps us compelled to weigh ourselves? When the number isn't what we want, it can lead to consoling ourselves with food. But sometimes even seeing the number we like can do the same thing. In this episode...
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