EP174 Time to do some Breathwork!

In episode 174, Erica shares a previously recorded breathwork class to help you release the stress of the holiday season and make energetic space for what it is you are calling in for 2022.   PLEASE NOTE: Do NOT participate in this class while driving or busy. This class is to be taken in a quiet comfortable place, free from distraction. You will need an area where you will be able to comfortably lie down and have a pillow handy. All music is copyright free.   Share your experience on Instagram and tag us! @ericawrusso   GRAB THE LIST OF 15 TOOLS AND EXERCISES TO STRENGTHEN YOUR INTUITION: EP173 https://www.ericarusso.co/pl/186190Take The Way You Move assessment to understand your natural rhythm—how you’re meant to decide, lead, and move forward:https://ericarusso.thrivecart.com/thewayyoumove/You can also join my email list for behind-the-scenes insights, exclusive teachings, and conversations I don’t share anywhere else:https://www.ericawrusso.com/caceeb5c-5405-44ef-9771-805d23844b90And if you want to stay connected day to day, come hang out with me on social media. @ericawrusso