EP176 - Autumn Shadows & Light

As the season turns to autumn, grief can feel sharper. The falling leaves, shorter days, and cooler nights echo the endings we carry inside. In this episode, I explore how the shadows of this season—memories, loneliness, and the anticipation of holidays—can stir grief, while the light of autumn offers small comforts and reminders of beauty. I share reflections, simple practices, and ways we can let autumn teach us to hold both sorrow and gratitude at once.