EP176: Continuous Glucose Monitor (CGM) for Weight Loss

If you're a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When blood sugar is not in balance, it makes losing weight so. much. harder. In this episode, I share my personal experience with real-time data provided by a Continuous Glucose Monitor (CGM) to track my blood sugar during a fat loss phase. It was fascinating to use and uncovered some seriously valuable insights that changes my approach to my diet and workouts. If want help making informed choices about your lifestyle habits, optimizing your diet, and achieving your weight loss goals, a CGM is an incredible tool. Find out how you can try a Nutrisense CGM for two weeks and unlock a new level of understanding about your body's response to different foods. Use discount code CARROTSNCAKE for a discount and embark on your own journey to a healthier lifestyle! Nutrisense CGM: https://www.nutrisense.io/?rfsn=6758756.673925&utm_source=affiliate&utm_medium=referral&utm_campaign=carrotsncake&utm_term=6758756.673925 >>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength! Add your name and email below to add yourself to the LEAN SUMMER SOLUTION Interest List and get 5 FREE WORKOUTS , access early details, discounts + exclusive bonuses! https://carrots-n-cake.mykajabi.com/LEANSUMMER DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × ----------------------------------- FOLLOW ME ON: × YOUTUBE → https://www.youtube.com/carrotsncake × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies