EP178 How to Embrace Practical Joy with Moyra Gorski

Send us Fan MailWhat if joy isn’t random—but a daily quest you can map out?In this uplifting episode, wellness entrepreneur and podcast host Moyra Gorski joins Angela and Sami to reveal how she turned a season of overwhelm into a life anchored in grace-filled, repeatable joy practices. From mirror work to micro-habits and community, Moyra shares simple tools that anyone—no matter how busy—can start today.Press play to laugh, learn, and launch your own Joy Quest!What We Talk AboutMoyra’s shift from Juggling the Chaos of Recovery to Your Journey to JoyThe “oxygen-mask” rule of self-care (and why it’s not selfish)Tiny daily rituals—mirror work, morning moments, joy boxes—that actually stickHow community (walking clubs, volunteer work) accelerates healing and happinessWhat You’ll LearnA 3-step framework to build a morning routine that fits any season of lifeWays to spot hidden perfectionism and replace it with grace-based self-talkPractical tips for stacking small joy habits into big lifestyle changeHow to turn ordinary moments (a creek, a feather, a kind note) into joy anchorsListen now and jump-start your own Joy Quest—from the inside out.Connect with Moyra GorskiWebsite & Blog: moyragorski.comPodcast: Your Journey to Joy (Apple, Spotify, everywhere)Instagram: @moyra_gorski_wellness_advocateYou've done the work. The retreats, the books, the coaching. And the pattern is still there. The Invisible Edge Foundation 1:1 Coaching is where that changes. Six sessions, one-on-one, body-based belief work that gets underneath what nothing else has touched. bfreakingawesome.com/invisible-edge-foundationSupport the showSign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.Let us know what questions you want to be answered and discussed by emailing us at [email protected].