EPISODE · Feb 13, 2023 · 26 MIN
Ep 179 - When Stress and Emotions Control Your Eating
from Better Body Academy Podcast
🚩𝐀𝐏𝐏𝐋𝐘 𝐇𝐄𝐑𝐄 𝐓𝐎 𝐉𝐎𝐈𝐍 𝐁𝐁𝐀: www.betterbodyacademy.com Your life has been hectic, the emotions are boiling? What is the one thing that feels good? Food, right? When we go into flight or fight mode, a different, more primitive part of our brain takes over, in this episode, we discuss that hijacking and explore how to address your emotional and stress-induced eating.
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Ep 179 - When Stress and Emotions Control Your Eating
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This episode was published on February 13, 2023.
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