Ep179. Why Christmas Weight Gain Matters More Than You Think (And How to Avoid It)

👉🏻 Join the next intake of Start With 6 here: www.coachianwood.com/startwith6Does Christmas really cause weight gain — or is something else going on?In this episode of The Forever Athletic Podcast, Coach Ian Wood breaks down the science behind Christmas weight gain, including evidence from a major BMJ study, and explains why most people don’t gain much weight over Christmas… but also why they fail to lose it again.You’ll learn:What the research actually says about Christmas weight gainWhy small festive weight gain often becomes long-termThe real danger zone between Christmas and January5 practical, real-world strategies to enjoy Christmas without derailing your progressThis episode is especially relevant if you’re:Over 35 and trying to lose fat sustainablyTired of the “I’ll start again in January” cycleWanting a realistic approach to food, training, and lifestyle during December🎯 Inside the episode:How to go “off plan” without losing controlWhy getting back on plan fast matters more than being perfectHow to zoom out and remove pressure over ChristmasWhat to focus on (and what to let go of) during the festive period📍 Hosted by Coach Ian Wood, UK-based strength and nutrition coach helping everyday athletes stay strong, lean, and athletic for life.👉 Follow the podcast for more practical advice on fat loss, training after 35, and sustainable fitness.