EP18 - 10 minute meditation for fall change

In this conversation, Margaret Graham guides listeners through a mindfulness practice that emphasizes the importance of embracing change and letting go. She draws parallels between the natural transitions of the autumn season and personal growth, encouraging participants to reflect on what they need to release and what intentions they wish to cultivate. The practice culminates in a sense of gratitude for the body and breath, reinforcing the beauty of change and renewal.