EP18/21 Strategies what most dietitians are not talking about if you are struggling to lose weight

Send us Fan MailWelcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight.First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories. Second strategy is what almost nobody is talking about. It´s actually raising your calories in a short term to get your metabolism higher. This strategy is the scariest thing you might need to do when you are trying to lose weight, but trust me it might be the only sustainable strategy for you if you have been longer time in a calorie deficit and not losing weight. Enjoy Episode and holidays! If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/GET 30% OFF (Use code TURO30 for discount) From All Products Protein World CLICK HERECan I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset