EP18 Andrew Johnston - You are how you breathe & spot on nutrition

Send us Fan Mail"Health is never found at the extremes", Andrew JohnstonAccording to Andrew, health and performance are synonomous...the healthier you feel, the more you realize your ultimate performance. Andrew has been a career endurance athlete most of his life and is the author of "Spot On Nutrition", "Holistic Strength Training For Triathalon", and "Holistic Respiration". He's been a renowned coach for countless other top endurance athletes and shares with us his perspective on quality of life, performance and the biochemistry of breathing and how it relates to your metabolism. Since Andrew is a leukemia survivor and continues to perform at a high level of performance he's inspired countless others and has even had a documentary made in his honor called "Living is winning".Access show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/andrewjohnstonYou can connect with Andrew and check out his books and watch "Living is Winning" at http://www.triumphtraining.comConnect with Allison at:http://www.pureenergypdx.comSubscribe to our podcast:https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2Support our podcast and get rewards!http://www.patreon.com/integrateyourself/Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot