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EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy. episode artwork

EPISODE · Aug 26, 2020 · 58 MIN

EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy.

from The Fit Fig Podcast · host Steph

In this episode I had the opportunity to interview FF member, Ann. She recently accomplished a goal of doing 45 pull-ups for her 45th Birthday. Ann spent a few months in a fat loss phase, before moving on to a reverse diet and finally, bodyweight maintenance. We talked about the benefits of keeping nutrition simple, who inspires her, and what advice she has for women who are afraid to lift heavy in the gym. Enjoy! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

What this episode covers

In this episode I had the opportunity to interview FF member, Ann. She recently accomplished a goal of doing 45 pull-ups for her 45th Birthday. Ann spent a few months in a fat loss phase, before moving on to a reverse diet and finally, bodyweight maintenance. We talked about the benefits of keeping nutrition simple, who inspires her, and what advice she has for women who are afraid to lift heavy in the gym. Enjoy! Instagram: https://www.instagram.com/ Facebook: https://www.facebook.com/...

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EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy.

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Frequently Asked Questions

How long is this episode of The Fit Fig Podcast?

This episode is 58 minutes long.

When was this The Fit Fig Podcast episode published?

This episode was published on August 26, 2020.

What is this episode about?

In this episode I had the opportunity to interview FF member, Ann. She recently accomplished a goal of doing 45 pull-ups for her 45th Birthday. Ann spent a few months in a fat loss phase, before moving on to a reverse diet and finally, bodyweight...

Can I download this The Fit Fig Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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