EP18: Ann's experience with Bodyweight Maintenance, Mastering Pull-ups, and Lifting Heavy.

In this episode I had the opportunity to interview FF member, Ann. She recently accomplished a goal of doing 45 pull-ups for her 45th Birthday. Ann spent a few months in a fat loss phase, before moving on to a reverse diet and finally, bodyweight maintenance. We talked about the benefits of keeping nutrition simple, who inspires her, and what advice she has for women who are afraid to lift heavy in the gym. Enjoy! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness