EP18: BOUNDARIES 101 / REWIRING YOUR BRAIN AROUND BOUNDARIES / NEXT LEVEL BOUNDARY AFFIRMATION AND MINDSET SHIFTS

from The Awaken Podcast · host ELEVATE with Tracy Boldin

In this episode, Tracy gives you the basicssss on boundaries: What boundaries are, why you struggle with boundaries, a mindset shift you NEED to make to rewire your brain around boundaries, and a NEXT LEVEL affirmation to help you set and uphold your boundaries throughout your journey. CONNECT WITH ME ♡Tracy’s InstagramTracy’s beacons (Ebook + ways to work with me)

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This episode is 26 minutes long.

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This episode was published on May 15, 2026.

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